Posts

Showing posts with the label craving

Is Addiction Really a Disease? Or Am I Just a Dirtbag?

Image
(Reprinted from my blog post July 31, 2018) The debate rages: Is alcoholism a matter of choice or is it a disease? Well, maybe not "rages." But the question does go "blip" in some circles. My cousin, in a phone text, referenced a blog post I wrote on May 20 about the disease question and she pointed me in the direction of a YouTube address by Dr. Kevin McCauley ( https://www.youtube.com/watch?v=b2emgrRoT2c ). It's well worth the investment of an hour, 12 minutes, and 13 seconds for an easy-to-follow analysis of addiction and our brains. The prefrontal cortex is the part of the brain that controls conscious thought, behavior, decision making, and the like. Experiments with mice prove that's not where addiction attacks. The midbrain is the survival brain. It handles eating, killing (self protection), and sex. This is the part of the brain where alcohol and other drugs work, which means we are tricked into believing we need more and more for survival. Not...

Five Tricks to Manage Your Cravings

Image
I found this in a discussion group I am part of, Faces & Voices of Recovery. If you battle cravings, it's worth a look. The woman is annoying, but it's the message that counts, right? Amber Hollingsworth  shared a  link . 14 hrs There is some really good advice in this video on managing cravings and it's part of a 30 day jump start series that you can find on the YouTube channel called Put The Shovel Down (Playlist is Recovery Concepts). This series is perfect for keeping you inspired, motivated, and helping you navigate the obstacles in early recovery. YOUTUBE.COM 5 Tips For Managing Drug and Alcohol Cravings (Recovery Concepts #28) Addiction Counselor Amber Hollingsworth gives 5 tips for managing drug and alcohol cravings. These tips…

Is Addiction Really a Disease? Or Am I Just a Dirtbag?

Image
[First published July 31, 2018] The debate rages: Is alcoholism a matter of choice or is it a disease? Well, maybe not "rages." But the question does go "blip" in some circles. My cousin, in a phone text, referenced a blog post I wrote on May 20 about the disease question and she pointed me in the direction of a YouTube address by Dr. Kevin McCauley ( https://www.youtube.com/watch?v=b2emgrRoT2c ). It's well worth the investment of an hour, 12 minutes, and 13 seconds for an easy-to-follow analysis of addiction and our brains. The prefrontal cortex is the part of the brain that controls conscious thought, behavior, decision making, and the like. Experiments with mice prove that's not where addiction attacks. The midbrain is the survival brain. It handles eating, killing (self protection), and sex. This is the part of the brain where alcohol and other drugs work, which means we are tricked into believing we need more and more for survival. Nothing else th...

Is Addiction Really a Disease? Or Am I Just a Dirtbag?

Image
The debate rages: Is alcoholism a matter of choice or is it a disease? Well, maybe not "rages." But the question does go "blip" in some circles. My cousin, in a phone text, referenced a blog post I wrote on May 20 about the disease question and she pointed me in the direction of a YouTube address by Dr. Kevin McCauley ( https://www.youtube.com/watch?v=b2emgrRoT2c ). It's well worth the investment of an hour, 12 minutes, and 13 seconds for an easy-to-follow analysis of addiction and our brains. The prefrontal cortex is the part of the brain that controls conscious thought, behavior, decision making, and the like. Experiments with mice prove that's not where addiction attacks. The midbrain is the survival brain. It handles eating, killing (self protection), and sex. This is the part of the brain where alcohol and other drugs work, which means we are tricked into believing we need more and more for survival. Nothing else then matters. We drink to live and l...